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Britney Spears talks about her 1600 calories a day diet to Glamour Magazine. Spears also reveals the joy of exercise :
Exercise is a spiritual thing, it helps your mind and your body and it’s all connected. So, yes, I think it’s really important to take care of yourself in that way. I work out every other day, and sometimes every day. I run a lot on the treadmills in hotels when I’m on tour and I do light weights and a little bit of cardio.
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